Frequently Asked Questions

Friday, July 12, 2019



Is UFC GYM only for learning to fight and for martial arts?


UFC GYM is for anyone that wants to get fit using the latest training techniques.  Our classes are tailored towards beginners and specially designed so that anyone can get involved and use state of the art equipment and functional techniques to train while gaining new skills.  If you are tired of the same old gym and looking for a new way to get fit then UFC GYM is for you. We also have classes for kids and families so everyone from 5 years up can train at UFC GYM. 


What is the DUT class?


Daily Ultimate Training (DUT®) is UFC GYM's signature high-intensity interval training boot camp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of modalities guaranteeing you will be challenged to the end.* Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.


Does my membership cover all classes?


Yes!!  Every UFC GYM membership allows you unlimited access to all of our fitness classes including the D.U.T and kickboxing as well as all of our skills classes including muay thai, brazilian jiu jitsu and wrestling.   Your access will always be completely unlimited even if we expand our classes.


Does my membership give me access to other UFC GYMs?


Your membership at UFC GYM Blacktown also gives you access to all UFC GYMs in Australia and also access to UFC GYM clubs internationally.  UFC GYM is one of the fastest growing fitness groups in the world.


Are classes suitable for beginners?


Yes.  over 90% of our classes are targeted at beginners and have levels available for everyone.  We also have intermediate classes for our skills classes for more advanced students so as you improve we have the classes to help you grow.


Are your instructors qualified?


All of our personal trainers have a cert III and cert IV in personal training and fitness.  In addition to this they all undergo UFC GYM certification to run our specialised classes. Our kids class teachers also have working with children’s checks.


How long do classes go for?


Our classes last between 45 minutes to an hour and are generally broken down into warm ups, working intensity and then cool down.


Do you also have weights?


UFC GYM not only provides a complete range of functional and skills based group classes, we also have a complete range of life fitness and hammer strength equipment including lifting platforms, free weights, pin loaded machines, full range of cardio units, kaiser and airdyne assault bikes.


Where can I park my car if carpark is full? 


We have over 200 spots within a 2 minute walk.  Street parking on both sides of Main street and off street parking on Hereward Highway across the road.  There is also a council car park accessed off Sunnyholt road and a second council parking space off Newton Road behind the Tafe.  Call our club and speak to our team if you need a map or further directions.


What age do your kids classes start? 


Our kids classes start from 5 years of age and up.  We also have classes for youth classes from 10 years of age and up.


Can my child use weights? And if not from what age?


Children under the age of 16 are not able to be in the weights or cardio areas without direct adult supervision.  Children over the age of 16 can use the weights areas.


Do you have child minding?


Yes we have child minding on Monday, Wednesday and Friday mornings.


Do we need boxing gloves and wraps for boxing/kick/fightfit conditioning and muay thai classes?


Yes.  For your safety wraps as a minimum are required for all striking classes.  It is highly recommended that gloves are used in addition to wraps for optimal safety and best training results.  


Do youth/kids need gloves?


Gloves and wraps are needed for all kids and youth boxing classes.  Gloves and wraps can be purchased at the front desk.


How much does membership cost?


We have a variety of membership packages available, contact our club to find out which package is best for you.


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