Global DUT this Saturday, 24th February at 8am

Wednesday, February 21, 2018

The first ever Global DUT with every UFC Club worldwide getting involved.

 

Prizes will be awarded for male and female with the best time at UFC GYM Blacktown and we will go head to head with the rest of the world.

 

What is the DUT?  Daily Ultimate Training (DUT) is the signature high intensity interval training, boot camp work out.  It's designed to shock your system and focus on safe technique while maximising your work rate.  Each class is unique and will focus on improving overall strength, athletic ability and coordination combining all aspects of fitness.

 

Be prepared to sweat and work through exercises using our unique functional training area with:

  • Kettle bells
  • batting ropes
  • Weight sleds
  • Bulgarian bags
  • Slam balls
  • Medicine balls
  • Plyo boxes
  • Free weights
  • Chin up bars
  • TRX bands
  • All on our heavy duty turfed functional training area.

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