In a 90 minute workshop you will improve your knowledge and understanding of nutrition and how
to apply it to your lives in a way that is enjoyable and sustainable.
• Learn the roles, portion sizes, ideal sources and timings of Protein, Fats, Carbohydrates and
Nutrient Dense Foods
• Create 6 meals that fit the Fortitude Formula for macronutrient optimization that they can
implement straight away.
• Learn mindful eating strategies such as Rating Hunger, Eating Slowly and benefits of Food
• Discuss strategies to overcome common barriers such as Cost Cutting and Time Saving
• Information booklet in PDF form
• Time allocated to answering individual or group nutrition questions
Call the club to book your place. $25 (normally valued at $50).