Nutrition Workshop with Fortitude Nutrition Coaching

Sunday, January 13, 2019

In a 90 minute workshop you will improve your knowledge and understanding of nutrition and how

to apply it to your lives in a way that is enjoyable and sustainable.

• Learn the roles, portion sizes, ideal sources and timings of Protein, Fats, Carbohydrates and

Nutrient Dense Foods

• Create 6 meals that fit the Fortitude Formula for macronutrient optimization that they can

implement straight away.

• Learn mindful eating strategies such as Rating Hunger, Eating Slowly and benefits of Food

Journalling

• Discuss strategies to overcome common barriers such as Cost Cutting and Time Saving

• Information booklet in PDF form

• Time allocated to answering individual or group nutrition questions

 

 

Call the club to book your place.  $25 (normally valued at $50).

 

www.fortitudenutritioncoaching.com.au

 

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