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Nutrition Workshop with Fortitude Nutrition Coaching

Monday 21st January at 6.30pm The coaches from Fortitude Nutrition Coaching will be holding a special nutrition seminar at UFC GYM Blacktown! Participants will LEARN the fundamentals of nutrition such as: - The Role of each Macronutrient - Portion Control - Ideal sources and timing of Protein, Fats and Carbs They will be given time to create 6 Meals that fit the Fortitude Formula they can implement straight away to improve: - Body Composition - Training and Recovery - Overall Health Discuss MINDFUL EATING and STRATEGIES around common barriers.

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