Nutrition Seminar with Fortitude Nutrition Coaching

Wednesday, November 4, 2020
Nutrition Seminar with Fortitude Nutrition Coaching

In collaboration with the guys at Fortitude Nutrition Coaching we are running Nutrition Seminars held at our clubs between the 16th - 30th January. Only $25 per person normally $50, in a 90 minute workshop you will improve your knowledge and understanding of nutrition and how to apply it to your lives in a way that is enjoyable and sustainable.

• Learn the roles, portion sizes, ideal sources and timings of Protein, Fats, Carbohydrates and Nutrient Dense Foods .
• Create 6 meals that fit the Fortitude Formula for macronutrient optimisation that they can implement straight away.
• Learn mindful eating strategies such as Rating Hunger, Eating Slowly and benefits of Food Journalling
• Discuss strategies to overcome common barriers such as Cost Cutting and Time Saving
• Information booklet in PDF form
• Time allocated to answering individual or group nutrition questions

If you are interested please contact your club to book your spot in.

Jan 16 - UFC Gym Gregory Hills - 730pm
Jan 17 - UFC Gym Rockdale - 730pm
Jan 21st - UFC Gym Blacktown - 630pm
Jan 22nd - UFC Gym Wetherill Park - 630pm
Jan 23rd - UFC Gym Penrith - 630pm
Jan 29th - UFC Gym Parramatta - 630pm
Jan 30th - UFC Gym Bankstown - 630pm