6-WEEKS TO ACHIEVE
YOUR PERSONAL BEST
The UFC GYM Ultimate Fitness Games incorporates fitness testing with daily training to help achieve one’s personal best. Using the revolutionary MYZONE belt for monitoring heart rate and intensity, participants can track their daily participation levels and accrue workout points (known as MEPS) over the 6-week period through participation in UFC GYM: DUT classes, Boxing, Kickboxing and MMA Conditioning Classes, along with Muay Thai, Cardio Machine Workouts and Strength Training. Both prior to and after this 6-week period, all participants undertake a small battery of 4 x Fitness Tests:
1. 500M ROW
2. STANDING LONG JUMP
4. PLANK HOLD
Tuesday 6 October 2020
Friday 20 November 2020
Week starting Monday 7 December 2020
Participants who would like to set club (and/or national) UFC GYM records for an event. Records can only be achieved by UFC GYM Ultimate Fitness Games participants under the guidance of club staff for recording purposes with champions promoted up on screen in-club through UpShow.
New to the gym or looking for a challenge with improvement of your performance over the 6-week period then this category is for you. A percentage of improvement will be calculated from your pre-and post-testing to demonstrate improvement that has occurred
The MYZONE challenge is set for the person who achieves the most MEPS (Myzone Exercise Points System) over the 6-week period in-club. A club leaderboard will be set-up on the MYZONE screen in-club for participants activated when wearing your belt.
One overall national winner is chosen from the Performance and Improvement categories only based upon overall achievement(s). The finalist will be reviewed by UFC GYM head office with one overall winner chosen for the main prize. Record holders will be promoted via UFC GYM social media and UPShow. MYZONE challenge is limited to clubs with myzone and is club specific with prizes provided by your nominated club for winner. This category is not involved in the overall national winner category.
(Note: UFC GYM Staff can participate but cannot be awarded any prizes)
*MyZone challenge only availabe at participating gyms (Note this does not contribute to the national prize)
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