Women's HYROX at UFC!

Thursday, June 05, 2025

https://youtu.be/BT30M3d0qSA?si=LOTMsls83DziNF_C

Welcome to UFC Gym's dedicated look at Women's HYROX! Get ready to be inspired by the incredible strength, endurance, and mental toughness of female athletes crushing the ultimate fitness race. HYROX combines 8km of running with 8 functional workout stations – SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmer's Carry, Sandbag Lunges, and Wall Balls. In this video, we dive into: What it takes for women to dominate HYROX at every level (Open, Pro, Doubles, Relays). Specific training insights and movement standards for female competitors. The community and camaraderie of women pushing limits together. Why UFC Gym is the perfect place to train for your next HYROX event in Macarthur, Australia. Whether you're training for your first HYROX race, aiming for a personal best, or just curious about what these powerful women are capable of, this is your ultimate guide. Join the movement and empower your fitness journey!