Ever wondered what the best way to care for your new BJJ GI is? Most newcomers to the sport will think you can just wash and dry it like the rest of your clothes. Wrong! Doing so could be a costly mistake and wreck your GI in more ways than one. Below we will outline the best way to care for your GI that will help preserve its colour, size and condition.
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We are excited to launch our revised timetable moving towards Spring and Summer. Timetable changes start Saturday 1st October 2022.
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Happy new year! Club Updates for 2024 and celebrating Lunar New Year of the Dragon and Valentines.
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🎄✨ Embrace the festive season with UFC GYM Bankstown! 🎅🏋️♂️Please take note of our Christmas holiday trading hours, and be aware that the amended timetable may impact class schedules. For the most up-to-date information, we recommend checking the UFC GYM APP class schedules. Wishing you a fit and joyful holiday season! 🌟🥊 #UFCGYMBankstown #HolidayFitness #ChristmasHours
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Compound exercises are a game-changer for your fitness routine as they engage multiple muscle groups at once, making them highly effective for building strength, burning calories, and improving overall fitness.
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Halloween, Ultimate Fitness Challenge, and everything that happened this month!
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In the world of fitness, one golden rule reigns supreme: consistency. It's a simple yet incredibly powerful concept that can make all the difference in your fitness journey. Let's dive into why consistency is the key to unlocking your fitness success and how you can apply it to your own routine.
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What's been going on this September at UFC GYM Bankstown. From UFC293 Giveaway to Open Week. We have all the updates here!
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If you've hit a plateau in your fitness journey, it might be time to change things up. Our bodies are incredibly adaptive, and doing the same workouts repeatedly can lead to stagnation. Try incorporating new exercises, different training styles, or classes into your routine.
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BJJ GI Size Guide – How to choose the correct Size BJJ GI. Probably the most common questions we get asked are to do with GI sizing. The GI size chart can sometimes be a little confusing with both height and weight mentioned and with some people falling between various sizes and others being too tall and slim or too short and big to fit somewhere in the chart. Below we will show you how to choose the right size no matter what your build is.
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Are you a passionate and certified personal trainer with a drive to make a real impact on people's fitness journeys? As we eagerly anticipate the grand opening of our brand-new UFC Gym Woolooware and continue expanding the UFC Gym brand, we are actively seeking talented individuals to join our personal training and fitness teams across our corporate-owned UFC Gym clubs.
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Are you a passionate and certified personal trainer with a drive to make a real impact on people's fitness journeys? As we eagerly anticipate the grand opening of our brand new UFC Gym Woolooware and continue expanding the UFC Gym brand, we are actively seeking talented individuals to join our personal training and fitness teams across our corporate-owned UFC Gym clubs.
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The Open Week Excitement at UFC GYM Australia In the vibrant world of fitness, few events spark as much excitement and anticipation as UFC GYM Australia’s Open Week. Held every September, it’s not merely a week of events, but a celebration of dedication, passion, and the very spirit of UFC GYM's inception in Australia.
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The Shred Challenge is a FREE 30-day weight-loss challenge for members (and non-members) requiring a Myzone belt (MZ-3 or Switch watch) aimed at motivating you to better health and better body as we lead into summer!
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LABOUR DAY PUBLIC HOLIDAY TRADING HOURS MONDAY 3rd OCTOBER 2022 OPEN: 8am - 8pm
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QUEEN'S MEMORIAL PUBLIC HOLIDAY National Day of Mourning for Queen Elizabeth II Thursday 22nd September 7am - 9pm
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Saturday 12th and Monday 14th of February
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Bankstown UFC Members! We will be engaging in outdoor training @ Paul Keating Park! New Time Table will be available Wednesday 30th of June. Make sure to check your App for the latest times!!!
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Hi Team! We are closed this Sunday the 25th of April in honour of ANZAC day. Stay tuned for details on ANZAC DUT Fundraiser 26thof April Monday , Bring a Friend for FREE!
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Hi Guys! This Aus Day we will be trading from 8am to 7pm with limited classes available. Please check the app or online for amended timetable
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Trading hours between the 20th of Dec 2020 & 10th of Jan 2021
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New Youth & Kids Time Table/Classes available as of the 30th of November 2020!!! Please check our website or App Classes schedule to find out more!!!
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Labour Day Long Weekend - 05.10.2020 Trading Hours
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Due to high demand of our awesome classes, members are missing out due to people booking in and not showing up! We don't want anyone to miss out, and we want to make it fair for everyone.
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UFC GYM Group Class Bookings The health and safety of all our staff and members is our highest priority during this COVID-19 period.
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We're excited to announce that following the Government's lifting of restrictions back to Stage 2, we're ready to reopen our gym on Sat 13th June.
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HEALTH & SAFETY CORONAVIRUS (COVID-19) INFORMATION FOR MEMBERS & GUESTS
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Coronavirus COVID-19 Update It’s with our heaviest heart that we notify you that our gym has temporarily been closed due to government mandates. We have taken every precaution to allow our members to continue their health and wellness journey within our clubs, but we understand that we all have to do our part to flatten the curve and prevent the spread of COVID-19.
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To our Valued Members, Staff and our Community, I wanted to reach out to you directly once all information was at hand. I can now provide you with more substantial insight into COVID-19 and UFC GYM.
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The health and safety of our members, employees and guests is our top priority. As public health officials respond to the spread of the COVID-19 strain of the Coronavirus, we have been (and continue to be) very proactive in our approach to keep our gyms clean and safe. This is an evolving situation that we are monitoring closely, and we want to take this opportunity to share some of the proactive measures we take.
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We are deeply saddened by the devastating bushfires that have affected our communities in Australia. A community that was burning for 74 days has been affected immensely and we at UFC Gym Australia, wish to give back to the community, by holding the "Bushfire Relay for Relief”.
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Israel Adesanya vs. Yoel Romero Fight to Headline UFC 248 on March from 1pm AEST. Watch the fight live at our venue and enjoy some free food and drinks on us.
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Bankstown Sports, Associated Venues and UFC GYM Bankstown are supporting the Australian Bushfire Crisis with a donation of $100,000 going to areas in need. In addition to our contribution, we are also seeking our members and customers to supplement our efforts. Cash donation points are now located at every till across Bankstown Sports and UFC GYM Gym, and all tills have the ability for customers to add their donations to their transaction – with all money contributed going directly to the relief effort. Together we can make a difference.
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Yes We're Open on Australia Day Public Holiday Monday 27th Jan 2020 - 7am - 5pm Classes will be amended as follows: 7:30am - D.U.T. 🏃🏻♂️ 10:30am - BOXING 🥊 3pm - D.U.T. 🏃🏻♂️ *Please note: there will be no childminding on this day. Phone: 9709 4444
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🚨News Alert🚨 Due to popular demand we will be extending our Friday Closing time from 8pm to now 9pm. This will commence as of Friday 31st January 2020.
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UFC 247 Light Heavyweight Title Jones v Reyes Sunday 9 February, 2pm AEDT LIVE on MAIN EVENT Toyota Center, Houston, USA
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You may now view our new Group Fitness timetable, effective 20 January 2020. ... You'll find we have more Kids & Youth Classes, Adult classes and more variety. You can now choose from over 60 Group Fitness Classes at Printed version of the new Group Fitness Timetable will be available at UFC GYM Bankstown Reception.
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Attention Awesome Members!!! Please see our upcoming amended Holiday Trading Hours for (24 Dec - 2 Jan). Childminding is also closed from Mon 16th December - to 19th January 2020 Resumes back on 20th January 2020. Classes will be amended during the holiday period (we will have an updated timetable very shortly) pls check in regularly on our website or fitness App for the most up to date schedule. https://www.ufcgym.com.au/bankstown/classtimetable #ufcgym_bankstown #traindifferent
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🚨Attention Members🚨 - Please be advised that we have just released our amended holiday class timetable that will take effect as of 16th Dec 2019 - 19th Jan 2020. Please note that there will be no childminding in this time. For further information please contact the club on 9709 4444
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Conor McGregor and Donald Cerrone square off in the main event of UFC 246. The first pay-per-view fight card for 2020 takes place at T-Mobile Arena in Las Vegas, NV on January 19 (AEDT). The event marks the return of Conor McGregor (21-4) who hasn’t stepped inside the Octagon since October 2018 when he was submitted by the reigning lightweight champion Khabib Nurmagomedov. Donald Cerrone (36-13, 1 NC) was last seen in action this past September when he was stopped by Justin Gaethje in Round 1.
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We're hiring! We have spots for four more Personal Trainers and Membership advisors to join our next onboarding group in 2020. We have multiple locations including Parramatta & Wetherill Park. We're looking for motivated and dedicated professionals to join our team. For Personal Trainers, if you're already a trainer somewhere else and looking for a change? Give us a call 02 9709 4444. Apply by the following methods: https://healthypeople.com.au/…/2019-08-29-ufc-gym-bankstown…
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Watch UFC 245 Live at UFC GYM BANKSTOWN: Check out the absolutely stacked fight card for UFC 245, headlined by a triple-header of title fights on Sunday, December 5th (AEST) live from Las Vegas, Nevada.
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🎃 THURSDAY 31st OCTOBER 2019 🎃 Get your costumes ready for our special Halloween Hybrid DUT! Best dressed on the day gets an Ultimate Gift Pack. Bring a friend and if they sign up, you AND your friend get one two weeks off your membership. Be prepared to be #Scaredifferent @ufcgym_bankstown
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UFC 244 Masvidal vs Diaz Sun, Nov 3 / 12:00 PM AEST Madison Square Garden, New York United States
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YES! We will be OPEN on Monday 7th October - Labour Day Public Holiday from 7am - 5pm Normal class schedule will change on this day. Classes held: D.U.T Daily Ultimate Training - 7.30am & YOGA - 10am There will be NO Childminding held on this day.
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NEWS ALERT!!! Look out for a freshly revised group fitness timetable (Spring/Summer) starting on Monday 30th September 2019. This revised time table has been created due to popular demand and strong class numbers.
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The UFC is returning to Australia with a blockbuster UFC 243 pay-per-view card featuring Robert Whittaker defending his middleweight belt against Israel Adesanya. The card will also see a host of ANZAC MMA talent on show, with Tai Tuivasa, Megan Anderson, Luke Jumeau, Jake Matthews, Brad Riddell and Nadia Kassem.
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It's time!! #UFC240 Join us at UFC GYM BANKSTOWN for FREE FOOD and DRINKS on Sunday 18th August 2019 as we air the fight live for free in club. Tell your friends and family to come down and join in fun. Free to all members and non members, call us now on 02 9709 4444 #traindifferent #ufcgymaustralia #ufc #ufcgymbankstown
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8 Week Fitness Challenge Starts: August 5th 2019 Members - $99 Non Members - $149 National Major prize for male and female - 1 month supply of Muscle Meals - $1000 worth of Reebok apparel In club winners male and female - 1 week supply of Muscle meals - Free Reebok trainers for both male and female - And what you can source from local businesses.
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Yes! You heard right. You spoke, we listened. By popular demand we have decided to extend our Sunday trading hours 9am - 5pm. Please check our class timetable for any time changes.
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UFC 238 this Sunday! Where are you going to watch this showdown? At Bankstown UFC GYM of course. Sunday 9th June come along to the club to watch these fighters let loose! FREE TO MEMBERS AND NON MEMBERS
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UFC GYM GRAND OPENING!!! Get ready to meet UFC’s one and only B.J. ‘The Prodigy’ PENN. Celebrate UFC GYM Bankstown’s official grand opening with us on Saturday 29 June! Apart from the UFC Hall of Famer running a BJJ seminar, we will have heaps of festivities and activities!
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The quicker you join the more free time you will get on your membership. For the first 10 people who join will receive a FREE UFC GYM T-SHIRT.
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From 1 January 2019 Parents across NSW can claim and redeem $100 Active Kids voucher. The program runs until 2021. That means, each year, Parents can access $100 per school-enrolled child to cover some costs towards your kids fitness program.
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In conjunction with Muslim Aid Australia. Charity Profits will be donated to Salvation Army Drought Relief Support WHEN: October 27th @ 11am Price: $40 Learn Modern MUAY Thai, Partner Work & Pad Work
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Congrats to Maya Mezher to recording the most bag kicks in 1 minute
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Congrats to Louise Wallis for doing the most push ups in 1 minute
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Come down to UFC Gym Bansktown where Nutrition Warehouse will be sampling their new products on the 8th of October
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On September 30 The Niue National Rugby League Team came in for their final training session ahead of their world cup tournament.
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Congratulations to Lydia Chami for doing the most knee rides in 1 min
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On October 7 at Bankstown Sports Brewhouse, It's a world title main event with the UFC Lightweight title up for grabs when champion KHABIB NURMAGOMEDOV finally welcomes CONOR McGREGOR back to the octagon.
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Come down to UFC Gym Bansktown where Nutrition Station will be sampling their new menu September 24th
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Winner winner chicken dinner Congrats to Khoder Alyoussef on having the fastest recorded time
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Join us on the 9th of September at Bankstown Sports Brewhouse to watch the fights live with the UFC Gym crew.
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On the 18th of August find us located inside Bankstown Shopping cente today to celebrate Acai Brothers 1st Birthday.
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Come down to UFC Gym Bankstown on the 8th of August as we have Sanbar Skin giving out free samples and special offers exclusive to members.
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Join the team down at the Bankstown Sports Brewhouse where you can watch the fights live and see if Dillashaw regain the Bantamweight title.
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If you've hit a plateau in your fitness journey, it might be time to change things up. Our bodies are incredibly adaptive, and doing the same workouts repeatedly can lead to stagnation. Try incorporating new exercises, different training styles, or classes into your routine.
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🎄✨ Embrace the festive season with UFC GYM Weatherill Park! 🎅🏋️♂️ Please take note of our Christmas holiday trading hours, and be aware that the amended timetable may impact class schedules. For the most up-to-date information, we recommend checking the UFC GYM APP class schedules. Wishing you a fit and joyful holiday season! 🌟🥊 #UFCGYMWetherillPark #HolidayFitness #ChristmasHours
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🎄✨ Embrace the festive season with UFC GYM Weatherill Park! 🎅🏋️♂️ Please take note of our Christmas holiday trading hours, and be aware that the amended timetable may impact class schedules. For the most up-to-date information, we recommend checking the UFC GYM APP class schedules. Wishing you a fit and joyful holiday season! 🌟🥊 #UFCGYMWetherillPark #HolidayFitness #ChristmasHours
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New late night classes for Ramadan 2021! 8.30pm classes will be running Mon - Fri, till 16th of May!!!
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