SEVEN ROUNDS WITH KRZYSZTOF SOSZYNSKI

UFC GYM sat down with Krzysztof Soszynski, Director of MMA and Fitness for UFC GYM Middle East, to talk fitness challenges and trends, training tips and more. Currently based in Dubai, Krzysztof is a former UFC Light Heavyweight Contender and he holds NASM, Kettlebell and TRX certifications. Read on and up your knowledge.

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FOUR ROUNDS WITH CUB SWANSON

We hit the gym with “Killer” Cub Swanson, UFC Featherweight and owner of UFC GYM Costa Mesa, to talk about the road to the Octagon, from fight prep to the importance of proper recovery.

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