THE RECOVERY CORNER

Collaboration between UFC Gym and COLAB PHYSIO to help members take control of their own recovery and get more out of their training.

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3 Exercises to Address Neck Stiffness & Pain

Did you know that up to 70% of people experience neck pain at some point in their life? If you can relate or know a family member that can relate, this short clip is for you. Feel free to comment with questions or reach out to us to find out more.

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