There’s something the fitness equipment commercials never tell you: that treadmill, elliptical trainer, or exercise bike doubles as an excellent clothes rack. Sound familiar?
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HIIT training, which stands for High Intensity Interval Training, have become one of the most popular methods of training in recent years. It focuses on pushing participants to their maximum effort level for short periods of time followed by recovery…then repeat, repeat, repeat.
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You may have heard the term “functional fitness” or the term “functional training” before, but what you might not know is how functional fitness can benefit your real life. The goal of any functional fitness program is to strengthen body parts that help you perform different activities throughout the day.
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You dropped the kids off at school, picked up the dry cleaning, caught up with a friend, and before you know it, it’s almost time to pick up your little one from pre-school! Where has the day gone? Trying to stick to your goal of dropping a pant size, you know you need to get a workout in but you only have 30 minutes. Luckily for you, we’ve created a quick at-home workout inspired by the UFC GYM Daily Ultimate Training class, a high-intensity, full body workout that is designed to get your heart rate up while increasing strength and shedding unwanted body fat. So, let’s grab a pair of dumbbells and get to work!
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Boring workout? Not here! Expect the unexpected when you sign up for Daily Ultimate Training, UFC GYM’s signature high intensity interval training class. Lingo alert: high intensity interval training is commonly known as HIIT.
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