MARCH 4-WARD 8 Week Nutrition Program

Do you want to learn more about nutrition? Unsure about what foods you should and shouldn’t eat based on what you read or see on social media? Sick of fad diets that help you lose weight but don’t teach you how to keep it off? Do you want to consume foods you enjoy without feeling restricted?

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WHAT TO EAT BEFORE A CONDITIONING STYLE WORKOUT

To eat or not to eat before workouts? Kickboxing Conditioning at UFC GYM is a high intensity workout.  Here are some things to consider when deciding what and when to eat before a full body, high-intensity workout: When was the last time you ate? Do you have a body composition goal – such as losing body fat or gaining muscle? What gives you the highest energy levels during your workouts?

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MAINTAIN THE MOTIVATION! SIMPLE STEPS TO KEEP THE MOMENTUM GOING WHEN YOU FEEL STUCK.

You’ve been consistent and you’ve established your workout routine for quite some time, but now that trusted routine is making you feel like you’re in a slump. As creatures of habit, we find comfort in consistency, but how do you shake it up and get excited again? Many of us use life events or vacations to keep the momentum going but there’s not always something on the calendar to help you strive for long-term health and fitness benefits. Here are some ways to reinvigorate your drive and keep that motivation strong.

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