Do you want to learn more about nutrition? Unsure about what foods you should and shouldn’t eat based on what you read or see on social media? Sick of fad diets that help you lose weight but don’t teach you how to keep it off? Do you want to consume foods you enjoy without feeling restricted?
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To eat or not to eat before workouts? Kickboxing Conditioning at UFC GYM is a high intensity workout. Here are some things to consider when deciding what and when to eat before a full body, high-intensity workout: When was the last time you ate? Do you have a body composition goal – such as losing body fat or gaining muscle? What gives you the highest energy levels during your workouts?
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You’ve been consistent and you’ve established your workout routine for quite some time, but now that trusted routine is making you feel like you’re in a slump. As creatures of habit, we find comfort in consistency, but how do you shake it up and get excited again? Many of us use life events or vacations to keep the momentum going but there’s not always something on the calendar to help you strive for long-term health and fitness benefits. Here are some ways to reinvigorate your drive and keep that motivation strong.
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We recently spoke with trainer Gabriella Barrios about juggling life as a fitness enthusiast, mother, and being an all-around strong and empowering woman. Read on as she reflects on finding your why to stay motivated, the importance of self-care as a mother, and finding time for Fitness.
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Everyone has a story. Every celebrity, athlete, mother, and first responder! Today we bring you Episode 03 of the UFC GYM Podcast, where UFC GYM President, Adam Sedlack sits with UFC Fighter and UFC GYM Hawaii owner, BJ Penn, to discuss his story. Throughout the podcast, you'll hear about BJ's biggest accomplishments and losses throughout his fighting career, how he fell in love with Brazilian Jiu Jitsu, and what his kids have taught him about himself. Plus, who does BJ consider to be the best UFC fighter of all time? You'll have to listen to find out! Enjoy the entire podcast here.
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