HIIT training, which stands for High Intensity Interval Training, have become one of the most popular methods of training in recent years. It focuses on pushing participants to their maximum effort level for short periods of time followed by recovery…then repeat, repeat, repeat.
You dropped the kids off at school, picked up the dry cleaning, caught up with a friend, and before you know it, it’s almost time to pick up your little one from pre-school! Where has the day gone? Trying to stick to your goal of dropping a pant size, you know you need to get a workout in but you only have 30 minutes. Luckily for you, we’ve created a quick at-home workout inspired by the UFC GYM Daily Ultimate Training class, a high-intensity, full body workout that is designed to get your heart rate up while increasing strength and shedding unwanted body fat. So, let’s grab a pair of dumbbells and get to work!
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