Is an MMA Workout the Best Full Body Workout?

There are so many different workout routines out today, but how can you find the workout that best suits your body type? MMA athletes are trained and conditioned to use their entire body for a successful outcome in the octagon and a full body workout is the best way to your ideal body.

Read more

How to Incorporate MMA Conditioning into Everyday Fitness

When you commit to exercise, it’s easy to get into the routine of doing the same things when you workout: You run a couple kilometres every day, you lift weights, you practice yoga or hop on a bike for a cycling session. While these exercises do work, they can get a little...repetitive.

Read more

SEVEN ROUNDS WITH KRZYSZTOF SOSZYNSKI

UFC GYM sat down with Krzysztof Soszynski, Director of MMA and Fitness for UFC GYM Middle East, to talk fitness challenges and trends, training tips and more. Currently based in Dubai, Krzysztof is a former UFC Light Heavyweight Contender and he holds NASM, Kettlebell and TRX certifications. Read on and up your knowledge.

Read more

FOUR ROUNDS WITH CUB SWANSON

We hit the gym with “Killer” Cub Swanson, UFC Featherweight and owner of UFC GYM Costa Mesa, to talk about the road to the Octagon, from fight prep to the importance of proper recovery.

Read more