There are so many different workout routines out today, but how can you find the workout that best suits your body type? MMA athletes are trained and conditioned to use their entire body for a successful outcome in the octagon and a full body workout is the best way to your ideal body.
When you commit to exercise, it’s easy to get into the routine of doing the same things when you workout: You run a couple kilometres every day, you lift weights, you practice yoga or hop on a bike for a cycling session. While these exercises do work, they can get a little...repetitive.
UFC GYM sat down with Krzysztof Soszynski, Director of MMA and Fitness for UFC GYM Middle East, to talk fitness challenges and trends, training tips and more. Currently based in Dubai, Krzysztof is a former UFC Light Heavyweight Contender and he holds NASM, Kettlebell and TRX certifications. Read on and up your knowledge.
Stay updated with all the latest activity, news and workout tips from UFC GYM!