One of UFC GYM’s most unique offerings is our Brazilian Jiu-jitsu program. Brazilian Jiu-Jitsu, or BJJ, is very popular among our members because not only does it provide a full-body workout, but builds character and mind power as well. UFC GYM’s BJJ program allows you take what you learn on the mat and apply it to your everyday life.
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Do you have any idea how good it feels to physically stand your own against a man more than double your size? Jiu Jitsu was designed to use technique to overcome brute strength. A weaker and smaller opponent can dominate the big tough guy by using technique alone.
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Brazilian Jiu-Jitsu is a self-defence based martial art that forces the practitioner to work out their entire body and mind. While adults may come first to mind when thinking of this sport, Brazilian Jiu-Jitsu is also a great practice for children. While the list of reasons you should sign your child up for UFC GYM’s Youth BJJ Program is endless, here are a few of the program’s key benefits:
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Everyone has a story. Every celebrity, athlete, mother, and first responder! Today we bring you Episode 03 of the UFC GYM Podcast, where UFC GYM President, Adam Sedlack sits with UFC Fighter and UFC GYM Hawaii owner, BJ Penn, to discuss his story. Throughout the podcast, you'll hear about BJ's biggest accomplishments and losses throughout his fighting career, how he fell in love with Brazilian Jiu Jitsu, and what his kids have taught him about himself. Plus, who does BJ consider to be the best UFC fighter of all time? You'll have to listen to find out! Enjoy the entire podcast here.
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Hello, my name is Michael Vu. I am 28-year-old human resources professional working in the corporate world. I have been training in the UFC GYM Brazilian Jiu-Jitsu program for almost 2 years…and I love it! Brazilian Jiu Jitsu, or BJJ, at UFC GYM has given me an experience like no other. Since my job requires me to sit at a computer for most of my day, I need to stay as active as possible in my free time to stay healthy. BJJ allows me to get a great workout, but also learn a lot about myself and the sport.
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