Should your Gym offer Exercise Classes for your Kids?

Many gyms rely on an adults-only environment when it comes to training and classes, and relegate kids to daycare or “freeform group exercise” that's mainly running around in an open space. But giving kids the opportunity to build skills and enjoy fitness, both in and out of school, will always be important.

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Boxing for Kids

Boxing…It’s the go-to workout for models, actors, busy mums, millennials and more. Boxing as a workout has become popular because it provides the best full body, fat burning workout and challenges you both mentally and physically. With benefits like muscle toning, torching calories, and relieving stress, it may seem like a workout fit for adults, but Boxing is actually an extremely effective workout for kids as well.

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What to Expect in a UFC GYM Youth Class

When someone first hears the letters, UFC, many people assume violence. But at UFC GYM, that is just not the case, especially in our Youth Programming.  UFC GYM’s Youth MMA classes are designed to keep kids active, motivated, and confident.

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