THE RECOVERY CORNER

Collaboration between UFC Gym and COLAB PHYSIO to help members take control of their own recovery and get more out of their training.

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ONE TOO MANY CLASSES THIS WEEK?

Given the luxury we experience at UFC gym of having a state-of-the-art facility with multiple types of classes. With so many options available, it can be easy to get lost in the volume of training and the benefits that it brings. However, just with anything good in life, there is a point of diminishing returns we reach with training too much. This is where the concept of load management comes into play.

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