Given the luxury we experience at UFC gym of having a state-of-the-art facility with multiple types of classes. With so many options available, it can be easy to get lost in the volume of training and the benefits that it brings. However, just with anything good in life, there is a point of diminishing returns we reach with training too much. This is where the concept of load management comes into play.
Did you know that up to 70% of people experience neck pain at some point in their life? If you can relate or know a family member that can relate, this short clip is for you. Feel free to comment with questions or reach out to us to find out more.
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