With a new emerging Australian market centred around women and children, the Ultimate Fighting Championship (UFC) GYM franchise appears to be here to stay.
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Before we jump into the detail, we want to firstly thank each and every one of you for your ongoing support. The time has come to open our doors and we could not be happier! Whilst you may have been keeping busy exercising at home with our 31 Days of home workouts via our YouTube Channel, we are adhering to the guidelines set by the Government in regards to re-opening the gym. One big advantage we have with our gyms is they are spacious and hence allow social distances to be kept more easily.
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A fitness assessment by a UFC GYM Personal Trainer evaluates your overall health and physical fitness levels through a series of tests.
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You’ve been consistent and you’ve established your workout routine for quite some time, but now that trusted routine is making you feel like you’re in a slump. As creatures of habit, we find comfort in consistency, but how do you shake it up and get excited again? Many of us use life events or vacations to keep the momentum going but there’s not always something on the calendar to help you strive for long-term health and fitness benefits. Here are some ways to reinvigorate your drive and keep that motivation strong.
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In accordance with NSW Government restrictions, as of today 4.00 pm Wednesday 23rd June 2021, it is mandatory for all members, staff, and coaches to wear a mask at UFC GYM in NSW. Until 12:01 am on Thursday 1st July 2021 you must wear a fitted face mask when you are in the specified indoor areas in the Greater Sydney, the Blue Mountains, Wollongong, and Shellharbour local government areas.
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Whether you’re in the middle of a workout session or reflecting back post-sweat, it can be difficult to accurately tell how much energy you’re expending, objectively gauge how effective a workout is or how hard you are really working. Today’s technology options, such as heart rate monitors, remove the guesswork and help you hit your goals. While heart monitors are not a requirement for an effective workout, they certainly help you monitor your progress, provide a barometer of intensity, and accurately track information to set goals.
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