CONQUER YOUR FITNESS PLATEAU

The hard work has historically been paying off – you’re improving in your stamina, you’ve been lifting more weights than ever before, and your energy has been more consistent. Then, for no reason you can identify, you plateau.

Read more

Fit Mum Spotlight - Gabriella Barrios

We recently spoke with trainer Gabriella Barrios about juggling life as a fitness enthusiast, mother, and being an all-around strong and empowering woman. Read on as she reflects on finding your why to stay motivated, the importance of self-care as a mother, and finding time for Fitness.

Read more

UFC GYM PODCAST EPISODE 03 - BJ PENN

Everyone has a story. Every celebrity, athlete, mother, and first responder! Today we bring you Episode 03 of the UFC GYM Podcast, where UFC GYM President, Adam Sedlack sits with UFC Fighter and UFC GYM Hawaii owner, BJ Penn, to discuss his story. Throughout the podcast, you'll hear about BJ's biggest accomplishments and losses throughout his fighting career, how he fell in love with Brazilian Jiu Jitsu, and what his kids have taught him about himself. Plus, who does BJ consider to be the best UFC fighter of all time? You'll have to listen to find out! Enjoy the entire podcast here.

Read more

WHY BRAZILIAN JIU-JITSU IS MY GO-TO WORKOUT

Hello, my name is Michael Vu.  I am 28-year-old human resources professional working in the corporate world.  I have been training in the UFC GYM Brazilian Jiu-Jitsu program for almost 2 years…and I love it!  Brazilian Jiu Jitsu, or BJJ, at UFC GYM has given me an experience like no other.  Since my job requires me to sit at a computer for most of my day, I need to stay as active as possible in my free time to stay healthy.  BJJ allows me to get a great workout, but also learn a lot about myself and the sport.

Read more