12 minute core workout with Coach Bella

Reaching our fitness goals requires consistency in both diet and exercise. But do you ever feel like you just don’t have enough time in the day to get to UFC GYM for a Boxing class? We all have those days, and that’s why we created this quick, yet effective 12-minute core workout that you can do from home. So, keep your eye on the prize and let’s get to work!

Read more