UFC GYM Ultimate Fitness Games 2020

Wednesday, September 16, 2020
UFC GYM Ultimate Fitness Games 2020

THE UFC GYM ULTIMATE FITNSS GAMES 2020

WHEN: 6th of October - 20th of November

The UFC GYM Ultimate Fitness Games incorporates fitness testing with daily training to help achieve one’s personal best. Using the revolutionary MYZONE belt for monitoring heart rate and intensity, participants can track their daily participation levels and accrue workout points (known as MEPS) over the 6-week period through participation in UFC GYM: DUT classes, Boxing, Kickboxing and MMA Conditioning Classes, along with Muay Thai, Cardio Machine Workouts and Strength Training. Both prior to and after this 6-week period, all participants undertake a small battery of 4 x Fitness Tests:

1. 500m Row
2. Standing Long Jump
3. Push-ups
4. Plank Hold

 

Click on the link below to find your nearest club and join the movement!

https://www.ufcgym.com.au/find-a-gym/