The Open Week Excitement at UFC GYM Australia In the vibrant world of fitness, few events spark as much excitement and anticipation as UFC GYM Australia’s Open Week. Held every September, it’s not merely a week of events, but a celebration of dedication, passion, and the very spirit of UFC GYM's inception in Australia.
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QUEEN'S MEMORIAL PUBLIC HOLIDAY National Day of Mourning for Queen Elizabeth II Thursday 22nd September 7am - 9pm
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🎄✨ Embrace the festive season with UFC GYM Weatherill Park! 🎅🏋️♂️ Please take note of our Christmas holiday trading hours, and be aware that the amended timetable may impact class schedules. For the most up-to-date information, we recommend checking the UFC GYM APP class schedules. Wishing you a fit and joyful holiday season! 🌟🥊 #UFCGYMWetherillPark #HolidayFitness #ChristmasHours
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Compound exercises are a game-changer for your fitness routine as they engage multiple muscle groups at once, making them highly effective for building strength, burning calories, and improving overall fitness.
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Halloween, Ultimate Fitness Challenge and everything that happened this October!
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In the world of fitness, one golden rule reigns supreme: consistency. It's a simple yet incredibly powerful concept that can make all the difference in your fitness journey. Let's dive into why consistency is the key to unlocking your fitness success and how you can apply it to your own routine.
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What's been going on this September at UFC GYM Wetherill Park. From UFC293 Giveaway to Open Week. We have all the updates here!
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If you've hit a plateau in your fitness journey, it might be time to change things up. Our bodies are incredibly adaptive, and doing the same workouts repeatedly can lead to stagnation. Try incorporating new exercises, different training styles, or classes into your routine.
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OPEN WEEK Mon 19th - 25th September FREE for all local residents! MONDAY 19 SEPT to SUNDAY 25 SEPT
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Our Kids Holiday Fitness Camp has been created just for kids, no adults allowed! Using fun games, team work and friendly competition, we get the kids moving without realising its exercise. Aimed at improving motor skills, building confidence, increasing social interaction and encouraging kids to move in a fun way without pressure of winning or losing.
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the NSW Government has announced that fully vaccinated people will be able to return to gyms on the Monday after the state hits the 70% double dose target, which is expected sometime next month.
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With the Government taking further steps to protect NSW by extending this lockdown, our facility will continue remain TEMPORARY CLOSED until we get confirmation from the NSW Government, subject restrictions easing.
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With current restrictions in place UFC GYM Clubs are CLOSED and scheduled to Re-open Saturday, August 28th according to Government advice.
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About the class If a challenging, team-based workout ticks the boxes, then grab a class token and try Fitcamp. This indoor interval and strength training program is full of variety and suitable for all fitness levels, from the cadet of conditioning to general of the gym! Tone your major muscle groups with our MMA inspired workouts as you’re pushed and challenged through a series of drills with your trainer as your Instructor. Benefits (click to read more)
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In line with the Government Shutdown of Greater Sydney, the Blue Mountains, the Central Coast and Wollongong, UFC GYM will be temporarily closed from Saturday 26th June at 6pm.
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NEWS ALERT! DUE TO THE RECENT HEALTH ORDERS ISSUED BY THE NSW GOVERNMENT... In accordance with NSW Government restrictions, as of today 4.00 pm Wednesday 23rd June 2021, it is mandatory for all members, staff, and coaches to wear a mask at UFC GYM in NSW. Until 12:01 am on Thursday 1st July 2021 you must wear a fitted face mask when you are in the specified indoor areas in the Greater Sydney, the Blue Mountains, Wollongong, and Shellharbour local government areas.
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The Push-Up Challenge is a unique way to engage people in mental health Runs over 25 days in June (1st - 25th) 3,318 push-ups in total, representing the number of people who died by suicide in Australia in 2019 Track your own and your team's progress online Get fit Learn about mental health Help us Fundraise for mental health - we will be helping fundraise Life Line Lifeline is Australia’s leading suicide prevention service. ww.lifeline.org.au
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Kids Easter holiday Bootcamp (8yrs to 13yrs) You asked we’re delivering! Our Kids Bootcamp has been created just for kids, no adults allowed! Using fun games, team work and friendly competition, we get the kids moving without realising its exercise. Aimed at improving motor skills, building confidence, increasing social interaction and encouraging kids to move in a fun way without pressure of winning or losing. Each class runs for 45 mins, including games to warm up, conditioning the body and stretching the muscles to cool down. We aim to educate through each game and encourage team work to create a supportive environment.
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MyZone My Challenge 2021 FAQ's How much does the MyZone MyChallenge cost? The entry price is $289 which includes the following: MyZone MZ3 Heart Rate Actity Belt (RRP at $199) MeasureUp DEXA Scans (RRP@ $199) Fortitude Nutrition exclusive video content (RRP@ $149) Exclusive Team support with a dedicated UFC Coach. (Coach team include Team Vivian, Team Alan, Team William and Team Andrew). Group support via Team Whatsapp group
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This Easter long weekend combine exercise with rest & recovery and make time for friends, family and loved ones.
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Ever wondered what the best way to care for your new BJJ GI is? Most newcomers to the sport will think you can just wash and dry it like the rest of your clothes. Wrong! Doing so could be a costly mistake and wreck your GI in more ways than one. Below we will outline the best way to care for your GI that will help preserve its colour, size and condition.
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Exciting times ahead! We have just released our New Class Timetable and from your feedback we’ve also extended our opening hours. What’s Changed? ☀️Yes! We’re now opening earlier: Monday’s to Thursday’s 5:15am Friday’s 6am; Saturday’s 7am - 5pm & Sunday’s 8am - 3pm
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To get your membership off to the prefect start, we recommend to start off on one of our New Member PT Start up packs from $135 (3 x 30min sessions) Startup Pack, including: 2 x 5 Day Guest Memberships + Free UFC GYM shirt + app + an introductory Shake.
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NSW Government Active Kids Voucher ($100) The NSW Government is helping kids get active with the Active Kids program. The Active Kids program provides two $100 vouchers for parents, guardians and carers of school-enrolled children to use towards sport and active recreation costs each year. Voucher 1 is valid January to December and Voucher 2 is valid July to December. To use the voucher, find a registered activity provider and present your voucher when you sign up.
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Australia Day Public Holiday Tuesday 26th January 2021 OPEN: 8:00am - 7:00pm Classes held today: 8:15am - D.U.T. Hybrid (bring your boxing gloves) 9:30am - Kickboxing 4:00pm - Boxing Conditioning 5:00pm - 6:00pm - D.U.T. Hybrid (bring your boxing gloves) 6:00pm - 7:00pm - BJJ GI Childminding: N/a
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Revised Group Fitness Timetable - Starting Monday 11th Jan 2021.
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BJJ GI Size Guide – How to choose the correct Size BJJ GI. Probably the most common questions we get asked are to do with GI sizing. The GI size chart can sometimes be a little confusing with both height and weight mentioned and with some people falling between various sizes and others being too tall and slim or too short and big to fit somewhere in the chart. These are just some of the problems people face when trying to pick the right size. Below we will show you how to choose the right size no matter what your build is.
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Trading Hours: 8am - 8pm Classes held on this day: 8:15AM D.U.T. 9:00AM Boxing Condt. 10:00AM BJJ No Gi 4:00PM Kids Boxing 4:00PM DUT 5:00PM Youth Boxing 5:00PM Muay Thai
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Due to high demand of our awesome classes, members are missing out due to people booking in and not showing up!
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From now on upon entering our club you must have your temperature taken and recorded. Sign in sheets will be found on the right of reception next to our fridges.
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We're excited to announce that following the Government's lifting of restrictions back to Stage 2, we're ready to reopen on Saturday 13th June.
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When it comes to achieving your fitness goals, proper form is the cornerstone of success. Whether you're lifting weights, performing bodyweight exercises, or engaging in cardiovascular activities, paying close attention to technique and form is crucial for preventing injury and maximizing the effectiveness of your workouts.
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We would like to thank our amazing members across the country for the ongoing support. In line with the Government Shutdown of Gyms & Indoor Sports Venues, UFC GYM will be temporarily closed from Monday 23rd March at 12pm.
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The health and safety of our members, employees and guests is our top priority. As public health officials respond to the spread of the COVID-19 strain of the Coronavirus, we have been (and continue to be) very proactive in our approach to keep our gyms clean and safe. This is an evolving situation that we are monitoring closely, and we want to take this opportunity to share some of the proactive measures we take.
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We are deeply saddened by the devastating bushfires that have affected our communities in Australia. A community that was burning for 74 days has been affected immensely and we at UFC Gym Australia, wish to give back to the community, by holding the "Bushfire Relay for Relief”.
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Would you like to turn your passion for Sport, Health, Fitness, Education or Dance into a career?
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If you are wondering how you can help our brothers and sisters in need, we are collecting donations at UFC GYM Wetherill Park.
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Holiday timetable is effective 20 Dec to 20 Jan. Please ask reception for details! ⬆️Our hours are also affected⬆️
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The final UFC pay-per-view of 2019 is a doozy. There are three title fights on tap at the T-Mobile Arena in Las Vegas, headlined by a welterweight title grudge match between champion Kamaru Usman and Colby Covington. In the co-main, Max Holloway defends his featherweight crown versus Australia’s Alex Volkanovski, and the first of three championship bouts features two-division champ Amanda Nunes putting her women’s bantamweight belt on the line against former 145 lbs champ Germaine de Randamie.
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At UFC GYM Wetherill Park we care about connecting with our community, and supporting each other. This year we are supporting our farmers and rural communities facing prolonged drought conditions and horrific bushfires.
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Have you registered for the Christmas Party yet? 12 December after D.U.T. Friends and family are welcome
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The team is super excited for a spooktacular Halloween 31.10.2019 🔸 🔸 🔸 🔸 Come to UFC Gym in your scariest costume or mask and you could win!! 🔸 🔸 🔸 🔸 Open to kids and adults 👻 🔸 🔸 🔸 🔸 MORE: Scary good D.U.T Spooky Protein Shakes Lucky dip prize...what will you pick?! 🔸🔶🔸🔶🔸🔶🔸 #SCAREDIFFERENT 😬
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Monday 7 October Labour Day We are open 7 am - 5 pm Classes: 9:30am - D.U.T: Justin 10:30am - Fight FIt: Michael Enjoy your long weekend and stay safe!
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ATTENTION MEMBERS AND NON MEMBERS! Looking to give yourself a head start leading into summer? If you want some serious results then your time to get started is now! The 8 week National fitness challenge will be commencing on the 5th of August.
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We had fun hosting Billy Dib, Alex Volkanovski and BJ Penn throughout the week as the hosted their Masterclasses.
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The Spider Anderson Silva will be at Wetherill Park UFC Gym for an intimate seminar with fans and members of UFC Gym
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With public holidays and changed club opening times, classes will also change!
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24 days of challenges with prizes to be won every day!
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Kristina Popovic and her story before completing and winning our 8 week challenge!
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Watch Tai "Bam Bam" Tuivasa, Mark Hunt and Tyson Pedro hit the octagon in Adelaide representing Australia in UFC Fight Night 142
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UFC Gym Wetherill Park managed to raise $225 with the help of our generous members! All proceeds will be donated to Autism Awareness Australia.
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Join our coaches in dress up to complete our halloween DUT with best dressed prizes and giveaways available!
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If your child participates in our BJJ classes, please ensure they are equiped with our Gi's before the 31st of October. This will allow them to grade for belts and learn the correct techniques used in BJJ wearing a Gi.
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▪️Starting Thursday night!▪️ Take part in our challenges across the weekend for a chance to win prizes! Stay tuned to see whats coming up!
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- Experience not necessary but preferred - Preferred background in martial arts/boxing - Enthusiastic with the will to learn - High work ethic and passion for the industry For more information or to apply, please send resume to [email protected] (Must have certificate 3 & 4 in fitness!)
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SCHOOL HOLIDAY PROGRAM! 🔸Added classes for kids! 🔸Extra day childminding! 🔸Free memberships!
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Hip mobility and core strength focussed workshop, teaching you how to reduce the stiffness you feel and stabilise your core more efficiently!
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Thanks to our partners from Vitamin King Wetherill Park, we can off you guys amazing prizes for winning and participating in our challenges!
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Effect as of today’s kids/youth classes. - All kids must be signed in by their parent/guardian, (no drop off). - Child collects numbered token and gives it to coach before classes is due to begin.
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Yoga teacher and Physiotherapist Sabrina will be holding a hip mobility and stability workshop, focussing on breathing, and strength among other things!
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Limited spots available! 🚨 Message the page or see reception to put your name down!
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🚨Have you registered your interest in our 8 week challenge yet⁉️ ☀️With the weather warming up, we can't think of a better time to set goals, and smash them with the team at UFC GYM.
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🔥Bring a friend for free this Sunday for UFC 227 and go in the running to win 2 weeks FREE OFF your membership!*🔥 🔸9.15 Boxing 🔸10.15 Kickboxing 🔹FREE 3 day trials for all non-members available also! 🔹20% OFF ALL UFC GYM MERCHANDISE Make sure to bring gloves, alternatively we sell them at reception! Free viewing of the fight afterwards! 🚨Don't forget to sign into classes using the app!🚨 *For current members only.
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🚨LAST CHANCE🚨 Learn how to handstand and improve your mobility and stability! All the way from Queensland, Morgan Rose Moroney will be coming down to share her knowledge with us all at UFC GYM with a limited spot workshop!
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COME DOWN TO THE WEIGHT LOSS EXPO AND PARTICIPATE IN OUR MINI DUT! Also win a 1 month FREE membership by burning the most calories in 1 minute on the ski erg! 5 and 7 day trials also available!
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Another MASSIVE fight coming up on July 8th 💥UFC GYM WP will be holding events throughout the morning in the lead up to the SUPERFIGHT 💥Heavyweight DUT for a Heavyweight Main Fight?! I think so! 🔥Keep and eye out for more info coming soon!🔥
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UFC GYM WETHERILL PARK PRESENTS ❗️UFC 225❗️ Get involved! 🔻10am DUT 🔻11am Kickboxing 🔻12pm open mats with Coach Justin 🔻Catering provided 🔻Main card fights will be shown on each TV! Each class participant will receive- 🔹Intersport discount voucher 🔹Vitamin King discount & FREE samples 🔹UFC GYM shaker
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Download the new app available on the App Store and Google Play! - See when your favourite classes are - Secure your spot - Receive updates - Earn points for discounts
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UFC 224 MAY 13TH HYBRID DUT FREE BBQ FIGHT SHOWING ON TVS If you missed out on the last hybrid DUT, be sure not to miss out on this one too!
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Experience our brand new UFC GYM Wetherill Park via virtual reality tour. Walk through the gym, step into the Octagon and see the facilities from your device!
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Happy new year! Club Updates for 2024 and celebrating Lunar New Year of the Dragon and Valentines.
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The Push-Up Challenge is a unique way to engage people in mental health Runs over 25 days in June (1st - 25th) 3,318 push-ups in total, representing the number of people who died by suicide in Australia in 2019 Track your own and your team's progress online Get fit Learn about mental health Help us Fundraise for mental health - we will be helping fundraise Life Line Lifeline is Australia’s leading suicide prevention service. ww.lifeline.org.au
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School Holiday Family DUT - Signature Daily Ultimate Training Bootcamp, tailored for the whole family to enjoy. Family DUT™ delivers both a fun and challenging experience to encourage teamwork.
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Due to the upcoming public holiday on Tuesday 26th January 2021, there will be amended opening hours and classes. Opening Hours: 8:00AM – 7:00PM
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