Bushfire Relay For Relief

We are deeply saddened by the devastating bushfires that have affected our communities in Australia. A community that was burning for 74 days has been affected immensely and we at UFC Gym Australia, wish to give back to the community, by holding the "Bushfire Relay for Relief”.

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30 minute D.U.T inspired workout!

You dropped the kids off at school, picked up the dry cleaning, caught up with a friend, and before you know it, it’s almost time to pick up your little one from pre-school! Where has the day gone? Trying to stick to your goal of dropping a pant size, you know you need to get a workout in but you only have 30 minutes. Luckily for you, we’ve created a quick at-home workout inspired by the UFC GYM Daily Ultimate Training class, a high-intensity, full body workout that is designed to get your heart rate up while increasing strength and shedding unwanted body fat. So, let’s grab a pair of dumbbells and get to work!

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Functional Fitness Means Training for Your Real Life

You may have heard the term “functional fitness” or the term “functional training” before, but what you might not know is how functional fitness can benefit your real life. The goal of any functional fitness program is to strengthen body parts that help you perform different activities throughout the day.

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Benefits of High Intensity Interval Training (HIIT)

HIIT training, which stands for High Intensity Interval Training, have become one of the most popular methods of training in recent years. It focuses on pushing participants to their maximum effort level for short periods of time followed by recovery…then repeat, repeat, repeat.

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Get Your Fitness in With This 20-Minute Workout

Hitting the gym every day for a solid one-hour workout is well-intentioned. The truth is, life can throw obstacles in your way, making it not always possible to get your workout in. Business trips, vacations, family time, and even weather can play a role in diverting you away from your scheduled workout..

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Boxing for Kids

Boxing…It’s the go-to workout for models, actors, busy mums, millennials and more. Boxing as a workout has become popular because it provides the best full body, fat burning workout and challenges you both mentally and physically. With benefits like muscle toning, torching calories, and relieving stress, it may seem like a workout fit for adults, but Boxing is actually an extremely effective workout for kids as well.

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Why Kickboxing is a Great Full Body Workout

UFC GYM's Kickboxing Conditioning class is a 50-minute high calorie burning, high intensity workout that incorporates all your limbs and muscles. It starts with a 10-minute warm up, preparing the body to move, followed by bag work which includes punches, kicks and knees within 7 three minute rounds. Between rounds, expect active rest movements for maximum calorie burn.

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Kickboxing Classes for Beginners: What to Expect

Whether you're getting back into fitness, hitting the gym for the first time, or just looking for a way to switch up your workout, kickboxing can be an excellent way to get a whole body workout.

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4 Unexpected Reasons You Get the Best Workout at a Boxing Gym

Movies have created some memorable images of boxing gyms as places where trainers scream at street-tough boxers, and the stripped-down equipment is usually a lone punching bag and a jump rope. While those places certainly exist, more modern gyms have tons of equipment and resources that make boxing more appealing — and trainers that guide instead of bully. Best of all, you can get what boxers have had for decades: a truly killer workout.

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Why a Gym Membership Helps You Achieve Fitness Goals Faster

There’s something the fitness equipment commercials never tell you: that treadmill, elliptical trainer, or exercise bike doubles as an excellent clothes rack. Sound familiar?

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The Most Effective Group Exercise Classes for Busy Mums

For some of us, self-motivating and going to the gym to run on a treadmill just isn’t the most effective way to work out. To get a real workout, you might find yourself spending well over an hour in front of a machine - not ideal when you’re trying to re-learn subtraction (however they’re teaching it in primary school today), and planning much needed family face-time.

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Should your Gym offer Exercise Classes for your Kids?

Many gyms rely on an adults-only environment when it comes to training and classes, and relegate kids to daycare or “freeform group exercise” that's mainly running around in an open space. But giving kids the opportunity to build skills and enjoy fitness, both in and out of school, will always be important.

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The Best Group Exercise Classes for Full Body Results

There's plenty of value in working out certain parts of your body to build muscle in those areas (we're looking at you, triceps). But when it comes to efficiency and results, a full-body workout can take you to new levels of endurance, flexibility, strength, and skills.

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Is Kickboxing a Good Workout? All the Data You Need.

When you’re serious about dedicating time to the gym and fitness classes, one question always comes to mind: Is that really a good workout? If you’ve never tried a kickboxing class before, but are considering taking one, this question is very likely at the top of your mind.

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How to Get the Most Out of Exercise Classes

Exercise classes can be a great way to get in shape, and burn tons of calories very efficiently. For the most part, they offer a great whole body workout - but, like anything in life, you only get out what you put in.

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Ready to Rumble?

With a new emerging Australian market centred around women and children, the Ultimate Fighting Championship (UFC) GYM franchise appears to be here to stay.

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Is an MMA Workout the Best Full Body Workout?

There are so many different workout routines out today, but how can you find the workout that best suits your body type? MMA athletes are trained and conditioned to use their entire body for a successful outcome in the octagon and a full body workout is the best way to your ideal body.

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How to Incorporate MMA Conditioning into Everyday Fitness

When you commit to exercise, it’s easy to get into the routine of doing the same things when you workout: You run a couple kilometres every day, you lift weights, you practice yoga or hop on a bike for a cycling session. While these exercises do work, they can get a little...repetitive.

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Nutrition Seminar with Fortitude Nutrition Coaching

In collaboration with the guys at Fortitude Nutrition Coaching we are running Nutrition Seminars held at our UFC Gym clubs between the 16th - 30th January.

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Anderson Silva Seminar

In conjunction with Fast Track Events Australia we are giving you the opportunity to learn from UFC living legend Anderson Silva. Don’t miss out on this once in a lifetime opportunity to train with one of the greatest fighters of all time, ANDERSON SILVA this Thursday 14th Feb. ONLY $150 per person to get up close and learn some tips and techniques from the Master.

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MARCH 4-WARD 8 Week Nutrition Program

Do you want to learn more about nutrition? Unsure about what foods you should and shouldn’t eat based on what you read or see on social media? Sick of fad diets that help you lose weight but don’t teach you how to keep it off? Do you want to consume foods you enjoy without feeling restricted?

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