Is Kickboxing a Good Workout? All the Data You Need.

When you’re serious about dedicating time to the gym and fitness classes, one question always comes to mind: Is that really a good workout? If you’ve never tried a kickboxing class before, but are considering taking one, this question is very likely at the top of your mind.

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Is an MMA Workout the Best Full Body Workout?

There are so many different workout routines out today, but how can you find the workout that best suits your body type? MMA athletes are trained and conditioned to use their entire body for a successful outcome in the octagon and a full body workout is the best way to your ideal body.

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4 Unexpected Reasons You Get the Best Workout at a Boxing Gym

Movies have created some memorable images of boxing gyms as places where trainers scream at street-tough boxers, and the stripped-down equipment is usually a lone punching bag and a jump rope. While those places certainly exist, more modern gyms have tons of equipment and resources that make boxing more appealing — and trainers that guide instead of bully. Best of all, you can get what boxers have had for decades: a truly killer workout.

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The Best Group Exercise Classes for Full Body Results

There's plenty of value in working out certain parts of your body to build muscle in those areas (we're looking at you, triceps). But when it comes to efficiency and results, a full-body workout can take you to new levels of endurance, flexibility, strength, and skills.

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Get Your Fitness in With This 20-Minute Workout

Hitting the gym every day for a solid one-hour workout is well-intentioned. The truth is, life can throw obstacles in your way, making it not always possible to get your workout in. Business trips, vacations, family time, and even weather can play a role in diverting you away from your scheduled workout..

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